ArL Movement Studio

By Appointment Only   +1.202-642-3058

Michelle M. Silva

Michelle has been studying Gyrotonic® since 2003.  She is a GYROTONIC® Pre-Trainer under the tutelage of Authorized Master Trainer, Juergen Bamberger.  Michelle attends yearly courses with Juliu Horvath, the creator of the Gyrotonic® Expansion System and Gyrokinesis®.  She recently attended Juliu's Rejuvenation Course earlier this year in Cambria, CA.Michelle has been studying Gyrotonic® since 2003.  She is a GYROTONIC® Pre-Trainer under the tutelage of Authorized Master Trainer, Juergen Bamberger and a GYROKINESIS® Pre-Trainer under GYROKINESIS® Master Trainer, Mia Munroe.  Michelle attends yearly courses and continues to study with Juliu Horvath, the creator of the Gyrotonic® Expansion System and Gyrokinesis®.  She is certified in the the following courses and equipment:


Certified GYROTONIC® Instructor and Pre-Trainer (2005)
Certified GYROKINESIS® Instructor (2007)

     and Pre-Trainer (2014)
Certified GYROKINESIS® Level II Beginner
GYROTONIC® Jumping Stretching Board Certified
GYROTONIC® Gyrotoner Certified
GYROTONIC® Archway Certified
GYROTONIC® Leg Extension Unit Certified
GYROTONIC® Applications for Golf 
GYROTONIC® Therapeutic Applications for Scoliosis 
GYROTONIC® Level 2 Trainer
GYROTONIC® for Elite Athletes
REJUVENATION COURSE w/JULIU HORVATH (Feb 2013/Cambria, CA)

GYROTONIC® Psoas Principles

GYROKINESIS® Breathing Intensive

GYROTONIC® Applications for the Fascial Body


In addition to her certification in the Gyrotonic® Expansion System, Michelle is an Authentic Pilates Instructor certified through Romana Kryzanowska's Original Studio in New York City - The Pilates Studio of New York and received her certification in 2003.  She continues to study through the Romana's Pilates program and with other teachers who studied extensively with Romana.  She was fortunate to study with Michael Fritzke and Ton Voogt.  She has been teaching Pilates in the Northern Virginia Area for over 15 years.  

​Offering Instruction in Gyrotonic® and GYROKINESIS® and AUTHENTIC (Romana's) Pilates