​Offering Instruction in Gyrotonic® and GYROKINESIS® and AUTHENTIC (Romana's) Pilates

Our Facilities

We work in a private setting utilizing various equipment.  We primarily offer sessions in Arlington, VA for Gyrokinesis and Gyrotonic as well as in Washington, DC,  We also offer private and semi-private sessions in Authentic Pilates near Tysons Corner off of Gallows Road.  We see clients by appointment only.  

What We Do

We focus and specialize in the instruction of GYROTONIC® & GYROKINESIS®.  We continue to build on our understanding by attending teacher trainings each year as well as continuing to study with Juliu Horvath, the creator of the Gyrotonic®Expansion System and Gyrokinesis. 
Clients will work in a private setting where they will receive hands on instruction to increase their understanding and knowledge of this work.  Through our teaching, our clients will strengthen their bodies and minds.  We provide a well rounded session giving an individual a full experience of Juliu's work.  We ensure clients are exposed to both Gyrotonic® and Gyrokinesis® as well as experience Juliu's specialized equipment. 

Whatever your life consists of, this work will enable an individual's body to feel movement and release and strength.  Whatever type of sports or activities you participate in, this work will enable you to perform movements with better quality, strength, and speed.  We help your body experience the essential movements needed to sustain a healthy happy life.   

We also offer sessions in Authentic Pilates as taught through Romana Kryzanowska.  We offer private and semi private sessions at a studio in the Tyson's Corner Area on Sundays.

ArL Movement Studio

By Appointment Only   +1.202-642-3058